Some foods contain natural calcium. This mineral is related to the development of your bones and keeping your bones strong.
Calcium carbonate can be used for people who have a calcium deficiency. People who cannot eat enough calcium-rich foods use calcium carbonate pills as a dietary supplement. Let's see how calcium is used in our food.
Today, we do not eat enough of these natural foods containing calcium. This is why manufacturers add calcium carbonate as a food additive to our food to ensure that we get enough of this mineral. It can also be used as a food preservative to maintain the color of food. From shellfish to snails, and even eggshells, the shell contains calcium carbonate. However, as a food additive, calcium carbonate is usually extracted from mined (a deep pit) marble.
It sounds a bit strange, why do we use it in our food?
Calcium carbonate does not require additional processing to color food, so it may be less harmful as a food coloring agent. This food coloring can also be used in fruits. This product is good for vegetarians who lack some nutrients in their diet, which is why almost all soy products contain this ingredient. Have you opened the yogurt and saw the liquid separate from the creamy part? The disgusting thing is that calcium carbonate is used in milk products to reduce the chances of the ingredients breaking down in emulsions (causing dispersion between the ingredients). Therefore, to put it simply, calcium carbonate acts as a stabilizer in milk products. In beer, calcium carbonate is used as one of the raw materials for making yeast.
So what other foods can we find it in?
It is everywhere. Because calcium carbonate has such a wide range of uses, it can be used in most foods and beverages. Let's take a look at some foods that use calcium carbonate:
• Dried fruit
• Canned food, such as sardines
• Most frozen food
• Most grains
• Aromatized (makes it smell good) drink
• Processed meat and fish products.
What are the side effects?
Don’t worry about it. You are safe. Calcium carbonate may be harmful, but only in unrefined concentrated form. They are added in very small amounts in our food. In its purest state, it looks like a white crystal or powder. On the other hand, if you do not get enough calcium, there will be side effects, which may increase the risk of developing problems like osteoporosis, abnormal heart rhythms and possible bone fractures.
Conclusion
Calcium carbonate is a form of calcium, and when it exists in minuscule forms, you have nothing to be afraid of. It has great benefits for people with calcium deficiency. It also has a wide range of uses in food. Thanks to calcium carbonate, our food can be preserved without adding any additional chemicals in it.
